We are holistic personal trainers in Austin, Texas
and our gym specializes in body weight/ strength training programs and much more for your unique needs.
What We Do At Our Gym:
Our approach to exercise, healing, and fitness combines knowledge of functional anatomy, breathing mechanics, body alignment, lifestyle coaching, importance of the hormonal and digestive systems, and how they are all integrated to give a comprehensive view of the human body. We help with back pain relief, increasing lean muscle, fat loss, core strengthening, nutrition & lifestyle coaching, pelvic floor dysfunction/ recovery.
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